Small Cans (139 g / 4.9 oz)

Weight Cups a Day
0.5 kg (1.1 lb) 1 cup
1 kg (2.2 lb) 1 1/2 cups
1.5 kg (3.3 lbs) 2 cups
2 kg (4.4 lbs) 2 2/3 cups
2.5 kg (5.5 lbs) 3 cups
3 kg (6.6 lbs) 3 1/2 cups
4 kg (8.8 lbs) 4 1/3 cups
5 kg (11 lbs) 5 1/4 cups
6 kg (13 lbs) 6 cups
7 kg (15 lbs) 6 2/3 cups

Large Cans (285 g / 10 oz)

Weight Cups a Day
1 kg (2.2 lb) 3/4 cup
2 kg (4.4 lb) 1 1/3 cups
3 kg (6.6 lbs) 1 3/4 cups
4 kg (8.8 lbs) 2 1/4 cups
5 kg (11 lbs) 2 2/3 cups
6 kg (13 lbs) 3 cups
7 kg (15 lbs) 3 1/3 cups
8 kg (17 lbs) 3 3/4 cups
9 kg (19 lbs) 4 cups
10 kg (22 lbs) 4 1/3 cups