| Low Activity | Moderate Activity | High Activity | |
| Adult Weight (Lbs) | Cups per Day | ||
| 2 | 1/4 | 1/4 | 1/4 |
| 4 | 3/8 | 3/8 | 1/2 |
| 7 | 1/2 | 1/2 | 5/8 |
| 9 | 5/8 | 3/4 | 3/4 |
| 11 | 3/4 | 7/8 | 7/8 |
| 13 | 7/8 | 7/8 | 1 1/8 |
| 15 | 7/8 | 1 | 1 1/4 |
| 18 | 1 | 1 1/8 | 1 3/8 |
| 20 | 1 1/8 | 1 1/4 | 1 1/2 |
| 22 | 1 1/8 | 1 3/8 | 1 5/8 |
| Low Activity | Moderate Activity | High Activity | |
| Adult Weight (Lbs) | Cups per Day | ||
| 2 | 1/4 | 1/4 | 1/4 |
| 4 | 3/8 | 3/8 | 1/2 |
| 7 | 1/2 | 1/2 | 5/8 |
| 9 | 5/8 | 3/4 | 3/4 |
| 11 | 3/4 | 7/8 | 7/8 |
| 13 | 7/8 | 7/8 | 1 1/8 |
| 15 | 7/8 | 1 | 1 1/4 |
| 18 | 1 | 1 1/8 | 1 3/8 |
| 20 | 1 1/8 | 1 1/4 | 1 1/2 |
| 22 | 1 1/8 | 1 3/8 | 1 5/8 |