Low Activity Moderate Activity High Activity
Adult Weight (Lbs) Cups A Day
55 2 7/8 3 3/8 3 3/4
66 3 3/8 3 7/8 4 3/8
77 3 3/4 4 3/8 4 7/8
88 4 1/8 4 3/4 5 3/8
110 4 7/8 5 5/8 6 3/8
132 5 5/8 6 1/2 7 3/8
154 6 1/4 7 1/4 8 1/4
176 6 7/8 8 9 1/8
198 7 5/8 8 3/4 10
220 8 1/8 9 1/2 10 3/4